After my stroke at 28, I had to rebuild my life from the ground up—physically, emotionally, and practically.

Now at 32, I use a wheelchair and have full use of only my left arm and leg.

That means even everyday things like flipping a light switch or unlocking a door can turn into major challenges.

What helped me take back control? Smart home technology.

Not because it’s flashy, but because it solves real problems. The kind most people don’t even think about until they’ve lived it.

Whether you’ve been in a chair for years or are just starting to adapt your space, here’s a breakdown of the smart home tools that can make life a little smoother, safer, and more independent.

The problem: Reaching light switches isn’t always doable—especially if furniture’s in the way or your range of motion is limited.

In my case, reaching up with only my left arm can throw off my balance.

The solution: Smart light bulbs and switches that respond to your voice.

I use Amazon Alexa, but Google Assistant and Apple HomeKit work just as well.

Why it matters:

• You can turn lights on/off from anywhere in the house.

• No need to reach across beds, counters, or walls.

• If you’re in bed or in the bathroom and the lights are off—you’re covered.

My setup:
I installed smart switches in the kitchen, bedroom, and bathroom—places I use multiple times a day.

I can say, “Alexa, turn on the kitchen light,” and keep rolling.

Pro tip: Use routines like “Goodnight” to turn off all lights at once.

The problem: Traditional locks can be frustrating—especially one-handed. I used to struggle with keys while balancing groceries or transferring from my chair.

The solution: Smart locks that open with a phone app, a keypad, or voice command.

Why it matters:

• No fumbling with keys in bad weather or tight spaces.

• Safer entries and exits, especially if you're alone.

• You can let in guests or caregivers remotely without getting up.

My setup:
I use a Wi-Fi-enabled smart lock with an auto-lock feature.

When I leave, the door locks behind me. If someone’s at the door, I can unlock it with my phone—even if I’m in the shower.

Pro tip: Look for locks that don’t require you to grip or twist—some even work with a tap or voice alone.

Why it matters:

• You can see who’s at the door without moving.

• Answer from your phone, tablet, or smart speaker.

• No more surprises or unnecessary effort.

My setup:
I installed a smart doorbell that sends alerts straight to my phone. I can talk to delivery drivers, friends, or unexpected visitors without ever opening the door.

Pro tip: If you live with family, everyone can use the same system—just set up shared access on the app.

The problem: Thermostats are often placed in awkward spots—too high, too far, or surrounded by furniture.

The solution: Smart thermostats that connect to your phone and learn your schedule.

Why it matters:

• You control the temperature from bed, the couch, or your chair.

• Many learn your habits and auto-adjust to your comfort.

• You avoid unnecessary transfers or struggling to reach controls.

My setup:
I use a smart thermostat I can adjust with voice or app.

It keeps my room cool at night, warm in the morning, and doesn’t need manual input once it learns my routine.

Pro tip: Many utilities offer rebates for smart thermostats—check with your provider.

The solution: One central app or smart home hub.

Why it matters:

• Control all devices in one place (lights, locks, thermostat, cameras, etc.).

• Easy access if you only have use of one hand.

• Less tech stress and more daily freedom.

My setup:
I use Alexa as my main hub and run most things through the Alexa app.

It’s simple, voice-friendly, and works well with limited dexterity.

Pro tip: Choose an ecosystem (Alexa, Google, or Apple) and stick with it. Compatibility makes everything smoother.

I didn’t upgrade my home all at once. I started with smart lights, then a thermostat, then a door lock.

Every single one gave me more freedom, more confidence, and a little less dependence on others.

If you’re using a wheelchair—or adapting after an injury or stroke like I have—these tools aren’t just conveniences.

They’re bridges back to independence.

Start small. Pick one thing that could make your day easier. Then build from there.

And if you want help choosing the right devices for your space, I’m putting together a checklist. For easy access, you can just click the button below. Afterwards, check out my home page.